In a large pitcher, combine water, fresh lemon juice, chia seeds, and a touch of honey or maple syrup for sweetness. Stir it well. Those chia seeds will plump up a bit, adding a fun texture to this ...

Make yourself a delicious yet healthy smoothie by blending dark chocolate,yogurt,some milk and various fruits like apple, banana, strawberries or guava. Satisfy your sugar cravings with a healthy ...

Healthy blueberry recipes offer a delicious way to incorporate this antioxidant-rich fruit into both breakfast and dessert ...

Quinoa can help meet your daily protein requirements if you are following a vegan lifestyle. The high-protein grain is one of ...

Fig and almond tart. This delightful tart combines the natural sweetness of figs with the nutty flavor of almonds. The crust ...

Navigating the world of grains, nuts, and seeds can be as tricky as solving a... The post Understanding the Difference Between Grains, Nuts, and Seeds appeared first on For Dietitians.

These healthy recipes with bananas showcase the natural sweetness and versatility of this beloved fruit. From breakfast ideas ...

Chia pudding can be a snack for any time of the day: breakfast, mid-afternoon, or dessert. It's super easy to make, and it ...

Black sesame might not be the first ingredient you think of when it comes to dessert, but trust me, it’s a flavor worth exploring. With its nutty taste and striking dark hue, black sesame brings an ...

Use almond or peanut butter to add creaminess and natural sweetness to desserts. Blend with cocoa powder for a delicious, ...

Consuming too much chia seed water can lead to several side effects. Here are 7 potential side effects to be aware of: Digestive issues: Excessive intake can cause bloating, gas, or diarrhea due to ...