In a large pitcher, combine water, fresh lemon juice, chia seeds, and a touch of honey or maple syrup for sweetness. Stir it well. Those chia seeds will plump up a bit, adding a fun texture to this ...
You can also make a chocolate avocado-chia pudding by blending avocados, cocoa, yogurt, unsweetened almond milk, and dates, then adding chia seeds. You can add a tablespoon of chia seeds to ...
Soak chia seeds overnight in water or milk to make chia pudding, a satisfying and nutritious breakfast or snack option. Chia seed water is a simple and hydrating way to consume them. Mix one ...
Move over, Greek yogurt — there’s a new protein-packed star in the dessert world, and it’s cottage cheese. It seems like everywhere you look, people are finding innovative ways to ...
Alexander has two recommendations for anyone who doesn't like chia seed water: Chia seed pudding: Soak the seeds in milk or a milk alternative. This has similar nutritional benefits and is more ...
Make yourself a delicious yet healthy smoothie by blending dark chocolate,yogurt,some milk and various fruits like apple, banana, strawberries or guava. Satisfy your sugar cravings with a healthy ...
This one’s easy to make and brings a smile with every bite. Keep it simple or pile on extras; either way, it’s a winner. Chia Seed Chocolate Pudding. Photo credit: Low Carb – No Carb. Dessert that’s ...