The results showed that the more a child's bedtime changed each night, the worse they regulated their behaviour and emotions ...

A recent study published in the Journal of Developmental and Behavioural Pediatrics and conducted by researchers from The ...

Sleep can affect a child's attitude and behavior, as many parents can attest, but a consistent bedtime may be more ...

The story airs this week as he undertakes BBC Radio 2’s Ultra Endurance Cycle Challenge for BBC Children in Need ...

A regular bedtime routine helps children regulate behavior and emotions better. Study shows responsive parenting aids in ...

Children with regular bedtimes exhibit better emotional control and behavior than those with irregular sleep patterns.

"With busy working schedules that don’t always lend themselves to the early bedtimes of very young children, we have to get ...

So when I heard about the new science-based kids podcast called Snoriezzz designed to help little ones slumber more ...

The broadcaster, who is currently taking part in BBC Radio 2’s Ultra Endurance Cycle Challenge for BBC Children in Need, said ...

A new study highlights the powerful benefits of a consistent bedtime routine for young children. Researchers found that ...