Chia pudding can be a snack for any time of the day: breakfast, mid-afternoon, or dessert. It's super easy to make, and it ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

This consistency is ideal for adding to yogurt, smoothies, and oatmeal. A quick soak maintains the seeds' mild crunch and ...

nut and seed mixes, yogurt, fruit spreads, pudding, and beverages. Chia seeds are also available in the form of flour and oil. Chia seed oil is sometimes used in dietary supplements. Chia seeds ...

Can Chia Seeds Help You Lose Weight? Chia seeds contain fiber and protein, and both keep you feeling satiated and full. And ...

For instance, flaxseeds have a slightly nutty taste and make a great granola ingredient or topping to yogurt ... to chia seeds, you can make an endlessly customizable chia seed pudding.