This consistency is ideal for adding to yogurt, smoothies, and oatmeal. A quick soak maintains the seeds' mild crunch and ...

However, just adding chia seeds to the diet won't directly lead to weight loss if the rest of the diet is unbalanced or is ...

High-protein recipes. You’ll encounter creators making an array of meals and slapping the label high-protein on them. But with anything you spot online, take it with a grain of salt because people ...

Wake up to a delicious and nutritious chia seed pudding. 2. Smoothies: Boost the nutritional value of your smoothies by sprinkling in a tablespoon or two of chia seeds. They add a subtle crunch and ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

A crispy baked snack made by slicing sweet potatoes and tossing them with salt, pepper and various herbs and then baking. A ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that important macro — meaning that although they do have some, it’s usually not enough ...

Ginger is a popular superfood known for its thermogenic properties, which means it can increase body temperature and stimulate calorie burn. It also aids digestion, reduces bloating, and supports ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

A delightful quick pudding made by mixing soaked chia seeds, guava pure, some milk and guava chunks. A delicious yet ...