Discover 8 fun and creative ways to add chia seeds to your diet for a healthy and delicious boost to your meals.

Chia seeds offer significant health benefits when consumed at specific times of the day. In the morning, they provide ...

Aromatic, spiced chai is one of the world's most celebrated classic teas. A delicious combination of warming spices and black tea is steeped in lightly sweetened hot milk, making a mug of warm ...

For managing PCOS, consider snacks like Greek yogurt with berries, nuts and seeds, hummus with veggie sticks, a smoothie with ...

You may enjoy them in chia seed pudding, overnight oats, fresh fruit smoothies, yogurt parfaits, granola bars, and savory items like bread and crackers. One of the more current trends making waves ...

We don't know who needs to hear this, but chia seeds are no passing fad. Kim Kardashian's chia pudding may well have gone viral on TikTok, but chia seeds have been eaten since the Aztec times (we ...

“Chia seeds are nutrionally packed,” explains ... The next morning you can eat on its own or add 2 tbsp of the pudding to your favourite yogurt. Try topping with fresh berries and add walnuts ...

Chia seeds, celebrated for their rich nutritional profile including omega-3 fatty acids, fibre, protein, and antioxidants, have garnered attention for their health benefits. Experts recommend a ...

Chia seeds and flaxseeds may be tiny, but they pack mighty health benefits. These seeds can be sprinkled on and incorporated into a variety of foods and recipes to add vitamins, minerals ...

These high-fiber breakfast recipes can help relieve constipation and support healthy digestion with ingredients like grains, ...

Chia Seed Pudding: Make chia seed pudding by combining them with your choice of milk and sweetener, then refrigerate overnight. Enjoy flavors like Cocoa-Chia Pudding with Raspberries for a ...