Chia seed pudding is a game-changer for anyone looking for a simple, nutritious, and delicious dish. It’s allergy-friendly, ...

Chia seeds, often hailed as a superfood, pack a powerful nutritional punch and hold a special place in vegan cooking. These ...

Soaking chia seeds makes them easier to digest and allows your body to absorb their nutrients more efficiently. While many ...

These fall breakfast recipes feature seasonal produce and are lower in carbs, calories, saturated fat and sodium to support ...

You can also make a chocolate avocado-chia pudding by blending avocados ... use a tablespoon or two of chia seeds as a low-carb binding agent in recipes for meatloaf and burger patties.

But, depending on your individual health goals as well as your taste and recipe preferences ... When it comes to chia seeds, you can make an endlessly customizable chia seed pudding.

Alexander has two recommendations for anyone who doesn't like chia seed water: Chia seed pudding: Soak the seeds in milk or a milk alternative. This has similar nutritional benefits and is more ...

Nutritionist Anjali Mukerjee shares a recipe for a delicious muesli preparation and also talks about its health benefits.

But, depending on your individual health goals as well as your taste and recipe preferences, one type of seed may win out ... you can also use them to "thicken veggie burgers and the like," Rizzo says ...