Here are a few ideas: Chia seed pudding is a fun snack that can be enjoyed on its own or paired with other foods. Here are a ...

Coconut chia pudding is a delicious and healthy dessert option that requires minimal effort to prepare. Simply mix chia seeds with coconut milk and a bit of maple syrup for natural sweetness.

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

Flax and chia seeds are nutritional powerhouses packed with fiber, omega-3 fatty acids, and antioxidants, offering a range of benefits for gut and heart health. They promote digestive regularity ...

Discover these easy 15-minute breakfast recipes, perfect for busy mornings when you need a quick, nutritious meal to ...

The USDA has simplified nutrition guidelines with its "MyPlate" campaign. MyPlate replaces the older Food Pyramid. Considering that salt is an ingredient in just about every type of processed food ...

When following a renal (kidney disease) diet, consuming foods low in sodium, phosphorus, potassium, and protein is crucial to ...

Return to the 2010s with Matty Matheson's spin on the roasted Brussels sprouts salad, now with a sweet-spicy, tart-funky fish ...

Chef-author Matty Matheson builds an unconventional grilled cheese sandwich stack that puts a meaty, tangy spin on a classic ...