Almond milk infused with the warming spices of chai is mixed with chia seeds and a sweetly spiced maple syrup to make a ...

Whip up a quick and healthy dessert with my Thai Tea Chia Seed Pudding. This fusion recipe combines the flavors of Thai tea ...

Make a nutrient-dense, high-protein breakfast by combining your favourite vegetables with an egg white or whole egg omelette.

For managing PCOS, consider snacks like Greek yogurt with berries, nuts and seeds, hummus with veggie sticks, a smoothie with ...

Chia seeds combined with milk provide a nutritious boost of fiber, protein, omega-3 fatty acids, and essential minerals. This mix aids digestion, heart health, and bone strength. Moderation is ...

Crispy on the outside and tender on the inside, these naturally sweet fries offer a healthier twist on a favorite snack. A ...

Blend your favourite fruits like bananas, berries, or mangoes with a glass of milk. Add 1-2 tablespoons of chia seeds and blend it all. The chia seeds thicken the smoothie and add a boost of fibre ...

Contains whole-grain bread (or rice cakes), peanut butter, banana slices, and chia seeds. You can use almond butter or any other nut butter for variation.

If you’ve recently undergone bariatric surgery, you know that maintaining a healthy diet is crucial for your recovery and ...

Serve chilled as a refreshing side dish. In a blender, combine chia seeds, frozen berries, banana, spinach (if using), and almond milk (or yoghurt). Blend until smooth. Add honey if desired for ...