Turn a classic sandwich into an easy grab-and-go breakfast with PB&J chia seed pudding. The six-ingredient recipe delivers a ...

Soaking chia seeds makes them easier to digest and allows your body to absorb their nutrients more efficiently. While many ...

Chia seed pudding is a game-changer for anyone looking for a simple, nutritious, and delicious dish. It’s allergy-friendly, ...

Whether you’re hosting a festive gathering or simply looking for a quick and delicious treat, Eggnog Pudding with Chia Seeds ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

Chia seeds should be soaked in water for ten minutes to cause them to swell. Soak the walnuts and blend them with milk or a ...

In a large pitcher, combine water, fresh lemon juice, chia seeds, and a touch of honey or maple syrup for sweetness. Stir it well. Those chia seeds will plump up a bit, adding a fun texture to this ...

Full of antioxidants, Omega 3 fatty acids, protein and fiber, these little black seeds (that are smaller than a mustard seed) ...

chia seeds, Milk or almond milk, banana, grapes, strawberry, dates ...

Soak chia seeds overnight in water or milk to make chia pudding, a satisfying and nutritious breakfast or snack option. Chia seed water is a simple and hydrating way to consume them. Mix one ...

chia seeds, Milk or almond milk, banana, grapes, strawberry, dates ...