Almond milk infused with the warming spices of chai is mixed with chia seeds and a sweetly spiced maple syrup to make a ...

Make a nutrient-dense, high-protein breakfast by combining your favourite vegetables with an egg white or whole egg omelette.

Whip up a quick and healthy dessert with my Thai Tea Chia Seed Pudding. This fusion recipe combines the flavors of Thai tea ...

Chia seeds are tiny nutritional powerhouses, rich in omega-3 fatty acids, ideal for creating nutritious and delicious ...

Discover the benefits and potential drawbacks of consuming chia seeds with milk. Learn how this superfood duo can enhance ...

For managing PCOS, consider snacks like Greek yogurt with berries, nuts and seeds, hummus with veggie sticks, a smoothie with ...

A blueberry vegan smoothie is the perfect way to start your day. Blend together one cup of fresh or frozen blueberries, one banana, a handful of spinach, one tablespoon of flaxseeds, and a cup of ...

Crispy on the outside and tender on the inside, these naturally sweet fries offer a healthier twist on a favorite snack. A ...

These delicious apple-packed breakfast recipes are the perfect way to use seasonal fruit, whether you visit an apple orchard ...