Almond milk infused with the warming spices of chai is mixed with chia seeds and a sweetly spiced maple syrup to make a ...

Make a nutrient-dense, high-protein breakfast by combining your favourite vegetables with an egg white or whole egg omelette.

This Strawberry Chia pudding recipe is one of my favorite breakfast meal or dessert options. Simple to make with just a few handfuls of ingredients. It's filling, nutritious, and super tasty!

Learn when to incorporate chia seeds into your diet for maximum health benefits, from energy boosts to improved digestion and ...

You’ll want to try tasty options like our Berry-Orange Chia Pudding or our creamy High-Fiber Raspberry-Vanilla Overnight Oats for a nutritious breakfast that’ll make your morning a breeze.

Chia seeds are tiny nutritional powerhouses, rich in omega-3 fatty acids, ideal for creating nutritious and delicious ...