Bread loaf, milk, eggs, Sugar (to your taste), butter, Vanilla flavour, For the Muffins: 4 eggs, Finely chopped onions, spring onions and pepper, Seasoning ...
The chia seeds thicken the smoothie and add a boost of fibre, omega-3s, and protein. This makes for a nutrient-packed breakfast or post-workout snack that will keep you energised throughout the day.