You might have tried everything—medication, herbal supplements, even counting sheep—yet still wake up feeling tired and defeated. Cognitive Behavioural Therapy for Insomnia (CBT-I) offers a solution ...

The examination will be conducted in phases such as CBT 1 and CBT 2. The RRB JE syllabus includes sections such as mental ability, general science, general awareness, and technical subjects ...

Music therapy is a type of therapy that supports mental health through the playing of musical instruments, listening to music, writing music, singing, dancing, or talking about music. It has also been ...

Cognitive behavioral therapy (CBT) is a form of therapy that aims to change negative thinking and behavior to help manage various conditions and symptoms of mental health disorders. ERP therapy is ...

Cognitive behavioral therapy for insomnia (CBT-I) is a type of therapy developed to improve sleep and sleep-related anxiety. Researchers have found that CBT-I can be an effective treatment option ...

Family systems therapy, also called family therapy, is a psychotherapy treatment that focuses on the relationships between family members. Family systems therapy uses a different approach than ...

The course is delivered over three semesters during an 18 month period and provides training in the evidence based CBT models including those recommended in NICE guidelines. Throughout the course, ...

Anger Management for Teens: Helpful Worksheets & Resources This article is dedicated to providing ... and coping mechanisms to deal with anger when it does arise. What is the most effective therapy ...

Before you continue, we thought you might like to download our three Positive CBT Exercises for free. These science-based exercises will provide you with a detailed insight into positive ...

You may study for the Postgraduate Diploma (PG Dip) in Cognitive Behavioural Therapy (CBT) over 18 months to obtain the minimum training qualification accredited by The British Association for ...