Recent studies showed that those seemingly harmless muscle cramps could be warning signs of hidden health issues¹. These ...

Menstrual cramps last just for a few days, but can cause discomfort. Try peppermint for period cramps relief ... Drink it ...

Ozempic, a drug initially intended for type 2 diabetes treatment, is gaining popularity for weight loss and reducing ...

A week before your period arrives, progesterone and estrogen are falling, and that’s what provokes most premenstrual symptoms ...

Imagine being woken up in the middle of the night by a sudden, intense pain in your calf—a jolt that drags you out of sleep, ...

Newsweek asked three experts to offer their insights on the mineral which is often hailed as a promising supplement for women's health.

Strains, muscle cramps, and bruises are the most common causes of calf pain when walking. Here are ways you can ease mild ...

There are many supplements for leg cramps, but research is not conclusive on their effectiveness. Learn more about leg cramps ...

Long-term lifestyle changes like balanced diets rich in essential nutrients and regular physical activity can also ease menstrual cramps ... relaxes the uterine muscles, which can significantly ...

Amid the growing use of weight loss medications, a new study has raised concerns about declining skeletal muscle health caused by the popular drugs. In a recent commentary published in The Lancet ...

They noted that muscle loss—measured by decreases in fat-free mass—can account for 25 to 39 per cent of total weight lost through the 36 to 72 weeks. The role of skeletal muscle is not only ...

Many individuals commonly experience leg cramps, often during the night ... a condition that can cause muscle weakness, fatigue, and irregular heartbeat. People with kidney disease or those ...