Foot cramps are caused by sustained, painful, involuntary contractions of the muscles in your feet. Common causes of foot cramps include physical activity, prolonged standing, dehydration, medication ...

Back spasms can be caused by overuse or poor posture. More serious conditions, like a lumbar disc herniation, low back osteoarthritis, or a lumber strain can also be to blame. Sometimes even stress ...

Leg cramps result from muscle use, poor posture, or medical conditions; stretching, hydration, and proper sleep can help.

This may cause you to feel weak and worn out. Iron deficiency is more common in women ... Low levels of magnesium can lead to ...

When dealing with sprains, strains, and muscle spasms, taking immediate action can help reduce pain, limit damage, and promote faster recovery.

It may be directly related to your calf muscles—including the inner gastrocnemius and outer soleus muscles—or the tendons, ...

They can then give advice according to those results. A pinched spinal nerve, known as radiculopathy, may cause muscle twitching and spasms. Other symptoms include a tingling or numb feeling in ...

One should always consult a doctor to first ascertain the cause of the cramps and then seek treatment accordingly ...

These ten practical tips will help ease your foot cramps at night: stretch before bed, drink plenty of water, take warm baths ...

Chris Mohr, fitness and nutrition adviser at Fortune Recommends Health, says the sodium in pickle juice helps replenish the salt depleted during intense exercise, which can cause muscle spasms.

But a more severe strain can cause pain and swelling, and it could limit how much you can move your leg. If you’ve ever suffered a muscle cramp in your thigh, you know the feeling. The muscle ...