A day rarely passes without some form of fitness for 74-year old Ellen Yarrell. “Being physically active is just a part of my life,” the Montrose resident said. Yarrell doesn’t dread working out or ...
Running is a high-impact exercise, so many people wonder: is running bad for knees? Experts say it doesn't have to be — as long as you train correctly.
Green Bay Packers running back AJ Dillon spoke publicly for the first time about the injury that has ended his 2024 season, thanking fans in social media posts on X/Twitter and Instagram.