Once you’ve started incorporating exercise into your routine, use these strategies to make it a permanent habit: Stay ...

A safety exercise which simulates an emergency at a nuclear site is taking place. People who live close to the Sellafield ...

This blog post will show you how these printable props can make your Elf on the Shelf scenes more exciting and interactive, ...

Cardio is king for burning calories and losing weight. But are you doing enough of it in your fitness routine? We chatted with a fitness pro and learned how long your cardio workouts should be for ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Treadmills, ellipticals, stationary bikes, rowing machines—you may think these exercise equipment deliver the same benefits, but not all cardio machines are created equal when it comes to losing ...

We say this with the greatest respect, but [Joel] — your exercise routine is horrible! Kudos for getting up and doing ...

Exercise can halve the risk of baby blues, major research suggests. Scientists examined 35 studies involving more than 4,000 ...

Cardio machines are a great way to break a ... or just because. Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends ...

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

"A walking workout is any low-impact, structured walk—it can be as short as five minutes," says Peloton instructor Matty ...

To establish your ideal fitness routine, you have to consider lots of things, one being: Should cardio come before or after weight training? Both types of exercise are essential to well-rounded ...