To establish your ideal fitness routine, you have to consider lots of things, one being: Should cardio come before or after weight training? Both types of exercise are essential to well-rounded ...

Our fitness pros put exercise balls to the test to find the best picks for home workouts including models that are ...

Cardio is king for burning calories and losing weight. But are you doing enough of it in your fitness routine? We chatted with a fitness pro and learned how long your cardio workouts should be for ...

The latest forecast for the greater Los Angeles area, including beaches, valleys and desert regions. Sadhguru's Message to ...

Try virtual yoga, study suggests The new study focused on almost 15,000 adult volunteers who were given activity trackers to ...

Treadmills, ellipticals, stationary bikes, rowing machines—you may think these exercise equipment deliver the same benefits, but not all cardio machines are created equal when it comes to losing ...

It doesn't take much: Adding just five minutes of exercise to your daily routine lowers your blood pressure and might ...

Here are the best and worst cardio exercises for osteoarthritis, as well as a few exercises that can help reduce pain.

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

For a more high-energy option, the last portion of this fusion workout video combines dance with cardio for an effective total-body workout. It targets your cardiovascular fitness, meaning you can ...