We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

Eating cashews daily can be a fantastic way to boost your overall well-being. These nuts are rich in healthy fats, proteins, ...

Herbs and spices are a fantastic way to add flavour to meals – particularly if you’re looking to reduce your salt intake. But ...

In a world where slow aging has become the ultimate health goal, the Mediterranean diet is emerging as a game-changer. With ...

The survey of more than 1,500 Canadians conducted by Leger in August 2024 delivers insights and comparisons to Sodexo’s International Sustainable Food Barometer survey conducted by Harris Interactive.

There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

As you explore the 12 incredible health benefits of cocoa powder, you'll gain a new appreciation for its potential to ...

Our readers weigh in on the value and spiritual benefits of vegetarianism, inspired by the experience of Fr. Francis X.

This beloved spice adds flavor to dishes—and has some serious benefits that can help keep your cardiovascular system strong.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Why make a Mediterranean Thanksgiving dinner? Thanksgiving has historically celebrated autumn's bounty. It's a holiday feast that typically features the same traditional foods every year.