There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

A fresh study says that it is time to make healthy changes to the diet and replace your sugar with a bottle of maple syrup.

In a world where slow aging has become the ultimate health goal, the Mediterranean diet is emerging as a game-changer. With ...

Today Sodexo Canada released the results of its second Sustainable Food Barometer. The latest research reveals the majority ...

P ad thai ishands downone of the simplest copycat recipes you can make at home. Our easy pad thai recipe is ready in less ...

The plant-forward Mediterranean diet is packed with nutrient-dense whole foods, and it comes with some serious health benefits. Three new studies link it to a reduced risk of heart disease, PTSD, ...

The meal is more than just food; it is the heart of the holiday, where every dish tells a story ... Of course, for most of us ...

Dr Eric Berg DC is a ketosis and intermittent fasting expert, and he has shared the many benefits of turmeric, as well as how ...

Herbs and spices are a fantastic way to add flavour to meals – particularly if you’re looking to reduce your salt intake. But ...

The risks of the eye tattooing process include harming the once-clear cornea in ways that cause it to warp, cloud or leak ...

Thanks to their antioxidants, vitamin K, copper and potassium content, California Prunes help support bone health. Research ...

Research suggests the popular spice is highly effective for those with cholesterol, arthritis and high blood sugar ...