Like fashion and beauty micro-trends, it seems that every month a new diet, weight loss or wellness trend emerges out of the ...

Amanda Holden has previously said she "doesn't diet" and "eats everything" - but the Heart FM presenter has made a breakfast switch as she looks to 'lose the stomach' before Christmas ...

Breakfast can help you start your day on the right foot, improving focus and cognitive function. You might think, "Duh, ...

Fiber contains prebiotics that feed your good gut bacteria, promoting a healthy gut microbiome. A high-fiber diet may also ...

Clogged Arteries Management Diet ... to heart health. Additionally, the fiber in blueberries aids digestion and can help manage blood pressure. Tossing a handful of blueberries into your breakfast ...

If Posh Spice were to implement these changes, she would most certainly reap the benefits during her early morning workouts, which she does at her £31 million Holland Park home's basement gym. Prepare ...

Clarkson’s struggle with changing his existing diet to one that is more heart-healthy will be familiar to many who have had to do the same ... Wholegrain carbohydrates, like wholegrain bread and ...

Clarkson’s struggle with changing his existing diet to one that is more heart-healthy will be familiar to many who have had to do the same. However, with heart disease being the UK’s most ...

Amanda Holden previously said she "doesn't diet" and "eats everything" without going to the gym, but has now confessed she wants to "lose the stomach" before the festive period.

introduce the concept of ‘my plate’.” Children are increasingly eating unhealthy food and becoming less active, which is leading to rising obesity, diabetes and heart disease in teenagers ...