We often think of diet in relation to heart health, and it's certainly a key cog in reducing your risk for the No. 1 killer ...

Diet talk is everywhere; on the web, social media networks, television, in the press… There's an abundance of communication ...

Like fashion and beauty micro-trends, it seems that every month a new diet, weight loss or wellness trend emerges out of the ...

Amanda Holden has previously said she "doesn't diet" and "eats everything" - but the Heart FM presenter has made a breakfast switch as she looks to 'lose the stomach' before Christmas ...

The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council ...

A simple four-ingredient breakfast could be just ... as the nutrition lead at the British Heart Foundation who praised ...

Tossing a handful of blueberries into your breakfast or having them ... they can be a nourishing addition to your diet, helping you uphold a healthy heart. Purple cabbage, or red cabbage, is ...

Can a heart-healthy diet really be delicious? It can seem like a daunting task to overhaul your ... Wholegrain carbohydrates, like wholegrain bread and chapatti, brown rice, wholemeal pasta, or ...

If Posh Spice were to implement these changes, she would most certainly reap the benefits during her early morning workouts, which she does at her £31 million Holland Park home's basement gym. Prepare ...