Heart attack alters one's lifestyle. While everyone copes differently, here are few lifestyle habits to help heal and recover ...

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until ...

The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

The diet is rich in fibre, vitamins, and minerals, and it is associated with numerous health benefits such as improved heart ...

It offers detailed guidelines for maintaining heart health from the 20s to the 70s and beyond. Key recommendations include ...

Admittedly, scoring high on all of Life’s Essential 8 is a lofty goal, but even small improvements can boost health and ...

A large European study finds that consuming foods with lower nutritional quality, as graded by the updated Nutri-Score, ...

Fatty fish, meat, and eggs are also rich in the nutrient choline. Choline keeps our cells healthy, and helps with memory, ...

The World Health Organization has called on countries in South-East Asia Region to tackle the obesity crisis and its related ...