The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

It offers detailed guidelines for maintaining heart health from the 20s to the 70s and beyond. Key recommendations include ...

Fatty fish, meat, and eggs are also rich in the nutrient choline. Choline keeps our cells healthy, and helps with memory, ...

Peanut butter and almond butter are both delicious and rich in protein and healthy fats. Which one is healthier?

The carnivore diet has several enticing benefits. But a doctor warns that long-term use of the strict meal plan comes with serious risks.

Adding Australian almonds into your diet can boost your fitness journey with their muscle recovery benefits and rich ...

This tasty breakfast is not only cheap and filling but it could help to significantly lower cholesterol levels and minimise ...

Keep your heart healthy with our expert tips on how to avoid the foods bad for the heart, from canned soups to candy. The ...

By incorporating some superfoods into your daily diet, you can take a proactive approach to maintaining cardiovascular health ...

This tasty breakfast is not only cheap and filling but it could help to significantly lower cholesterol levels and minimise ...

A new study suggests that strict vegetarian diets may have detrimental effects on the aging brain.

Well, we all love to have mayonnaise. However, despite its wonderful taste, it might severely impact heart health. In this article, we have explained how mayonnaise can affect our hearts due to its ...