Paneer is a suitable option for those following low-carb diets,” said Ramya B, registered dietitian ... For lactose ...

Lactose intolerance can cause diarrhea, nausea, and abdominal pain after drinking milk. There are some alternatives for ...

Recently, I came across an old videograb of actor Ayushman Khurrana telling his interviewer that protein shakes take three ...

Getting your Trinity Audio player ready... Irritable bowel syndrome, previously referred to as spastic colon or nervous bowel, is a common disorder affecting the large intestines. The Mayo Clinic says ...

Those dealing with lactose intolerance, aiming for weight loss, or following specific dietary plans must avoid its ...

Ultra-filtered milk has some nutritional advantages over traditional cow's milk, dietitians say. It provides more protein ...

Dairy or nut milk? This article delves into the heated debate, exploring the pros and cons of each for your health. From ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

Both oat milk and cow's milk are usually good sources of calcium and vitamin D; but if you're watching your sugar intake, be ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...