Paneer is a suitable option for those following low-carb diets,” said Ramya B, registered dietitian ... For lactose ...

These options are not only lactose-free but also offer different nutritional profiles. For instance, almond milk is low in calories, while soy milk provides a good amount of protein. Each type has its ...

Lactose intolerance can cause diarrhea, nausea, and abdominal pain after drinking milk. There are some alternatives for ...

Recently, I came across an old videograb of actor Ayushman Khurrana telling his interviewer that protein shakes take three ...

Getting your Trinity Audio player ready... Irritable bowel syndrome, previously referred to as spastic colon or nervous bowel, is a common disorder affecting the large intestines. The Mayo Clinic says ...

Those dealing with lactose intolerance, aiming for weight loss, or following specific dietary plans must avoid its ...

Protein is an important part of your diet, and cheese is an excellent way to boost your protein intake. Here are the top high-protein cheese options to try.

Ultra-filtered milk has some nutritional advantages over traditional cow's milk, dietitians say. It provides more protein ...

Dairy or nut milk? This article delves into the heated debate, exploring the pros and cons of each for your health. From ...