It also tends to have a tangier flavor than traditional yogurt, especially the plain varieties. The higher concentration of ...

If you're craving a bowl of ice cream but want something a little more nutritious, try making this simple frozen yogurt ...

Nutrition experts say adding a small amount of honey to yogurt may improve the ... “I would avoid those and just stick to something that is plain, whether it’s a regular plain yogurt or a plain Greek ...

Ginger is a popular superfood known for its thermogenic properties, which means it can increase body temperature and stimulate calorie burn. It also aids digestion, reduces bloating, and supports ...

Greek yogurt is great: one-half cup is loaded with probiotics ... In fact, people who ate instant oatmeal were less hungry ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

Cottage cheese is a soft cheese that is packed with protein, and low in fat and calories. It can be a versatile part of any ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

Nutrition Changes: There are several nutrition strategies that can help improve insulin resistance. For healthy blood sugar ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, vegetables, and whole grains. Learn more.