There’s a growing body of research that suggests eating certain foods can help with anxiety and depression. A 2019 study ...

Greek yogurt is great: one-half cup is loaded with probiotics ... In fact, people who ate instant oatmeal were less hungry ...

Medically reviewed by Melissa Nieves, LNDThere are 25 grams (g) of protein in 1 cup of cottage cheese. Compare that to the 17 ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

According to experts, from neurologists to nutritionists, good health starts with the gut. Home to trillions of ...