A nutritionist highlights the high sodium and calorie content of unhealthy fast-food breakfasts to help you make more ...

Explore the range of the best rice cookers in India to prepare rice with convenience, less time, consistent quality, texture ...

A WOMAN who is often mistaken for being decades younger than her age has revealed she doesn’t have a lengthy skincare routine. Marie Mercurius was in her forties when she became interested in ...

It's often tricky to determine how much sugar is in food, even when you check the ingredients list. Here's what you need to ...

Protein is a macronutrient important for muscle building and appetite control, which are two key factors in weight ...

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

Research suggests that there may be safer ways of supressing your appetite without resorting to weight-loss drugs.

It also contains slow-digesting carbohydrates, ensuring sustained energy and better blood sugar management ... Lighter fare ...

Discover the top 5 foods that are harmful to your health and why you should avoid bringing them into your home. Learn about ...

Supermarket chain Lidl is on track to exceed its five-year investment commitment by £6bn, new figures show. The retailer had ...

Diabetes is a silent killer—early detection is the only way to win the battle.Taking control of your sugar today means fewer ...

Children aged 4 to 10 should have no more than the equivalent of 5 to 6 cubes of sugar each day, but on average they consume 13 cubes. That means kids are normally having over 2 times more sugar than ...