When’s the last time you got excited about eating carbs, a time when you were able to leave the guilt, stop the “should haves ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

A new book has shown what rock legend and probably one of the fittest 81-year-olds in the world eats to give him the energy ...

However, some high-protein snacks do pack wholesome ingredients like nuts, seeds and beans, making them palatable to ...

Waitrose, Aldi and M&S are all selling mince pies judged by Which? taste testers to be the best ones for this Christmas.

By increasing carb intake in the days leading up to a race, runners can fully stock their glycogen reserves, so they have ...

Diabetes is one of the most common chronic conditions worldwide, impacting millions of individuals. While it requires ...

To manage the latter, I walk miles every day on my quest, always in sturdy sneakers, to offset those extra (and empty) ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

We mapped out an entire month of delicious no-sugar-added high-protein meals and snacks to help ... sliced almonds at ...

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

Here's our ranking of the best ways to make air-fryer french fries. Just be warned: Once you go air fryer, there's no turning ...