Vodka, which has less than 100 calories per shot, has no sugar and no carbs--making it one of the best alcohols to drink on a diet. Just be aware of adding mixers and juices, which can add a lot ...

When it comes to overall health, it’s well established that booze is bad news, but is all alcohol equally odious? California ...

Mixing tequila with sugary drinks negates potential advantages.” Tanya Zuckerbrot, a certified dietitian with F-Factor ...

Hidden calories and sugars can really sabotage ... so they’re perfect for your keto or low carb lifestyle. And this ...

On her television show, Oprah Winfrey claimed to have lost weight by switching from bad carbs to good ... We eat way too many calories and way too many empty calories," she says.

What does low- or reduced-carb content really mean? That's where experts say the marketing is way ahead of the science. Unlike "low-calorie" or "reduced-fat" claims, the FDA has not legally ...

Therefore, you don’t need to convert them, as 1 kcal equals 1 calorie in general nutrition terms. Experts also express the energy from food or exercise as kilojoules (kJ). One calorie (kcal ...

It’s carbs that influence your blood sugar level, not necessarily calories. Eat a portion of sugar or refined carbs, even if it doesn’t take you past your daily calorie limit, and your blood ...

Pistachios are undeniably having a moment in the culinary spotlight. Whether it's on social media or in the hottest bars and ...

would benefit from cutting back on sugar which is just ‘empty’ calories,” says Dr Unwin, “With the epidemic of obesity, prediabetes, T2D and high blood pressure, cutting starchy carbs ...

By delaying digestion of carbohydrates, your body is able to metabolize fats easier while burning calories, which helps you manage your weight more effectively. We found that Natrol Carb Intercept ...

Evidence from dietary studies suggests that regularly eating large quantities of carbohydrate is bad for your waistline and for your blood sugar control. The carbohydrates and sugars in your food ...