Carbohydrates are one of three macronutrients, which are nutrients your body needs in large amounts. Carbohydrates refer to sugars, starches, and fibers. Carbohydrates give you energy and support ...
You can calculate "net carbs," which means carbohydrates minus fiber and sugar alcohol. Because the body doesn't easily digest and absorb fiber or sugar alcohols, they can be subtracted from the ...
High intake of foods like refined carbohydrates, processed meats, and alcohol can lead to inflammation. Chronic inflammation increases your risk of metabolic disorders and cardiovascular disease.