Beans are packed with fibre, protein, carbohydrates, iron, zinc, vitamins, and minerals. However, as healthy as baked beans may sound, they can cause gas or bloating. People who are sensitive to ...
Baked beans can be a good, cheap option for a relatively nutritious lunch, crammed full of fibre and protein. But the cost of a can of beans ranges massively in the shops. A big-brand tin can set ...