Living with diabetes requires proactive lifestyle management. A balanced diet, regular exercise, and avoiding alcohol and ...

Sleep, often overlooked in health discussions, plays a crucial role in maintaining healthy weight and preventing chronic ...

Blair agrees, noting that protein has a higher thermic effect than carbohydrates and fats, meaning it requires more energy to ...

When’s the last time you got excited about eating carbs, a time when you were able to leave the guilt, stop the “should haves ...

This commentary will discuss what is known about such combinatorial treatments, including potential mechanisms and future ...

Protein intake timing can maximize benefits like muscle growth and fat loss. A protein-rich breakfast provides sustained ...

While some prefer carbohydrate-rich breakfasts to fuel up, others advocate for healthy fats that keep hunger at bay. Both ...

Millions of people in the world suffer from prediabetes - a disruption of carbohydrate metabolism in the body, which leads to ...

Inflammation can also drive appetite by raising ghrelin, a hunger hormone, and slowing metabolism, making it more difficult ...

November is National Diabetes month, and it’s a great time to raise awareness about diabetes and to learn how to prevent or delay Type 2 diabetes, especially if it runs in your family. Well, let me ...

As a whole, research showed that men’s metabolisms responded better to meals that were high in carbohydrates, while women’s ...