If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Who says low-carb can’t be a party in every dish? These recipes bring the fun back to carb-free eating, transforming meals from something you tolerate to something you’ll actually crave serving up, ...

Exploring how pairing a nutrient-dense low-carb diet with a 10-hour eating window can enhance weight loss and reshape the gut microbiome in adults struggling with obesity. Study: Effects of ...

Keto diets and ketone supplements have gained popularity among endurance runners for their potential to delay fatigue, but new research suggests they do not give athletes an advantage. A review of ...

Sugar gets a bad rap, but exactly which sugar is meant? Nutrient-dense sweet ripe fruits are a far cry from refined table ...

With that smoky char from the grill, this dish is here to remind you that veggies can be indulgent, too. It’s a carb-free delight that never feels like a compromise. Cucumber Salad with Feta. Photo ...

To sum up, refined carbohydrates and sugary snacks are definitely not your friends when on a keto diet. Always check the carb and sugar content on labels with vigilance if you're giving this diet ...

In-N-Out Burger has a cult following for good reason. Its retro vibe, simple (and affordable) menu and top-tier food keep ...

Losing weight can be a struggle when you have thyroid disease. Hypothyroidism (underactive thyroid) slows your metabolism, and, even with a healthy diet and exercise, you can still gain weight. But ...

Enriched wheat flour is fortified with essential vitamins and minerals. This enrichment has provided major health benefits to ...

Ikaria and Lorna Linda follow similarly unprocessed carb-oriented diets. But it's not just diet that determines these long lifespans. Community, general stress-free existence, and consistent ...