Calorie counting is the tried and true method of controlling or losing weight. But although many people still argue that ...

Millions with diabetes face daily challenges that impact their physical and mental well-being. This World Diabetes Day, let’s ...

Complex carbohydrates include starches and fiber-rich foods like whole-grain foods, legumes, and starchy vegetables. When it comes to carb counting, there is no one-size-fits-all approach. The amount ...

The good news: If you’ve done a half marathon, you understand that it requires solid training leading up to the race, ...

Check the currency rates against all the world currencies here. The currency converter below is easy to use and the currency rates are updated frequently. This is very much needed given the ...

Around eight million people in the UK are on statins, and I may soon have to join them. The results of a couple of blood ...

Rice is the most widely used carbohydrate in the world as a side dish. It doesn't matter if you don't have a scale or a ...

Type 1 diabetes is why I'm here right now. If I hadn’t gone through that kind of life trial, I don't think I would be on ...