Yes, peanut butter is healthy when eaten in moderation and can be a smart ... people who regularly eat nut butters have a lower risk of heart disease or Type 2 diabetes than those who do not ...
The healthy unsaturated fats and antioxidants in peanut butter can help support a healthy heart, Largeman-Roth notes. According to the AHA, people who regularly eat nut butters have a lower risk of ...
November is the time to recognize a classic American food ? peanut butter. In fact, peanut butter and peanuts are so popular they account for two-thirds of all nut consumption in the United ...
Have you ever tried making peanut butter at home? If not, you're missing out, and now is the time to make up for it. Peanut butter is packed with vitamins and is rich in protein, unsaturated fats, and ...