Atishi lamented that an average adult is gasping for breath while children and the elderly, who are particularly vulnerable ...

“Exercise is usually very good for your sleep,” says exercise physiologist and trainer Sharon Gam, PhD, CSCS, ACE-HC. Working ...

The stuffy nose, the scratchy throat, it keeps her up all night. When that happens, we break out the old humidifier, and it’s a godsend of a gadget. We use the Vicks Easycare+ Top Fill ...

The Mayo Clinic explains that decongestants narrow the blood vessels in your nose to reduce inflammation, making it easier to breathe ... your stuffy nose at night. Moist air can thin and loosen ...

Most peoples’ noses are working overtime. If you have a normal sense of smell, an hour’s worth of breathing comes with hundreds of “exploratory sniffs,” according to new research.

6.25 x 8 in. (15.9 x 20.3 cm.) ...

Directorial duties for the $38 million project fell upon the talented British filmmaker David Carson ("From Earth To The Moon ...

Many Americans believe they’ve encountered the paranormal at home. Here are some of their accounts. A man walks through the first floor of a house, then vanishes without a trace. An empty porch swing ...

Some strategies, such as breathing exercises or listening to calm music, may help you fall back asleep if you wake up during the night ... If you can’t sleep after 15-20 minutes, you may ...