If you use zero-calorie sweeteners, you might want to know about a recent study that links one of these sweeteners, ...

As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter.

Counting calories? Look no further for low-calorie options at Chick-fil-A, from grilled chicken to salads, as curated by a nutrition expert.

If you eat the average 2,000-calorie diet per day, this equals 50 g of sugar (200 calories, 12.5 tsp). However, it’s important to note that some other healthcare organizations and researchers ...

Revant Himatsingka, popularly known as Food Pharmer, shared three important strategies on Ranveer Allahbadia's podcast to ...

The discovery could lead to a new treatment for millions of people with obesity and type 2 diabetes who do not respond well to current treatments.

Rather than consuming empty carbs like white rice, pasta and refined grains which can spike blood sugar levels, leafy greens ...

The findings open up the possibility of developing treatments to target the gene in order to help curb population-wide sugar intake.

Excessive sugar intake has been linked to brain inflammation, which can affect cognitive functions such as memory, learning, ...

Allulose, a natural sweetener found in fruits like figs and kiwis, is gaining popularity as a healthy sugar substitute. With its low calorie count and minimal impact on blood sugar levels ...

For example, if you need about 800 calories from carbs, you should aim to eat about 200 grams each day. One tip to remember is that having approximately the same carbs at each meal may help keep blood ...