When it comes to dairy, Greek yogurt tops the list for its impressive nutrient profile and potential weight-loss benefits. So ...

For example, a cup of traditional whole-milk plain yogurt ... The higher concentration of milk solids means that Greek yogurt ...

Cottage cheese is a soft cheese that is packed with protein, and low in fat and calories. It can be a versatile part of any ...

An expert RD weighs in on the healthy qualities of Activia, the probiotic yogurt known for its ability to relieve digestive ...

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday”.

Greek yogurt is great: one-half cup is loaded with probiotics ... In fact, people who ate instant oatmeal were less hungry ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

just mix a cup of Greek yogurt with a tablespoon of honey. For added texture, consider topping it with a sprinkle of nuts or seeds. Banana with Almond Butter Bananas are high in potassium and ...

Drinking non-fermented milk may increase the risk of heart disease in women, according to research published in BMC Medicine. The study, which investigated the association between milk intake and the ...

The yogurt cups and beverages feature 15 to 30 g of protein, the brand shared. Dymatize’s ISO100 in cinnamon cereal features specks of cinnamon and a cinnamon cereal bottom-of-the-bowl milky flavor.

Chobani’s high protein yogurt uses three and a half cups of milk to make 20-grams of protein in one cup, Habif said. “We used a natural straining process like the Greek yogurt-making ...

Ginger is a popular superfood known for its thermogenic properties, which means it can increase body temperature and stimulate calorie burn. It also aids digestion, reduces bloating, and supports ...