If you use zero-calorie sweeteners, you might want to know about a recent study that links one of these sweeteners, ...

As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter.

Counting calories? Look no further for low-calorie options at Chick-fil-A, from grilled chicken to salads, as curated by a nutrition expert.

The Dietary Guidelines for Americans recommends that less than 10% of daily calories come from added sugars. If you eat the average 2,000-calorie diet per day, this equals 50 g of sugar (200 ...

Rather than consuming empty carbs like white rice, pasta and refined grains which can spike blood sugar levels, leafy greens ...

The discovery could lead to a new treatment for millions of people with obesity and type 2 diabetes who do not respond well to current treatments.

The findings open up the possibility of developing treatments to target the gene in order to help curb population-wide sugar intake.

Excessive sugar intake has been linked to brain inflammation, which can affect cognitive functions such as memory, learning, ...

For example, if you need about 800 calories from carbs, you should aim to eat about 200 grams each day. One tip to remember is that having approximately the same carbs at each meal may help keep blood ...

These delicious high-protein dinner recipes feature seasonal ingredients and are great options for those following a diabetes ...

According to the federal Dietary Guidelines for Americans 2020-25, anyone 2 or older should limit their daily intake of added sugar to less than 10% of their total calories. Following these ...

Your body needs sugar for energy. That said, there's a limit to how much you should be eating. An ideal diet consists of no more than 10% of calories from added sugar, 12 teaspoons in an average ...