For years meat alternatives have been growing in popularity. Between Impossible Meat, Beyond Meat, tofu, tempeh, and veggie ...

One half-cup serving of seitan has 240 calories, 46 grams of protein, one gram of fat and two grams of fiber. It’s also rich in iron, which can be a tricky nutrient to get enough of when you’re a ...

Seitan, often referred to as wheat gluten, is a popular vegan meat substitute made entirely from hydrated gluten, the primary ...