“Most people are surprised to learn that both peanut butter and almond butter are typically cholesterol-free, which makes ...

Peanut butter, made from ground roasted peanuts, is often hailed for being packed with protein and other nutrients. But it's ...

A cheese slice has fewer calories as compared to 1 tablespoon of peanut butter. A fitness coach shared which is a better ...

The oatmeal and peanut butter combo gets 15% of its total calories from protein, so you know you'll probably need to add a ...

Supermarkets often label foods as 'healthy,' but many such products contain high levels of calories, sugars, and artificial ...

Protein powders, yogurts, and bars make hitting our protein targets easy, but can contain UPFs. Here's what happened when ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

And watch portion sizes-- a reasonable snack is one that's less than 200 calories. Peanut butter is also good source of fiber (especially chunky peanut butter), and potassium, which is lacking in ...

and fewer than 200 calories, the No Cow Chunky Peanut Butter bar is a good option if you’re watching your weight. To keep the bars free of added sugar, No Cow uses several sugar alternatives ...

But what are dark calories? If the term sounds ominous ... a bit and look at the three types of fats: saturated (butter­, ...

She does note that the calories in a particular almond or peanut butter may vary depending on if the brand has added any extra oils or sugars. 'Both peanut and almond butter are excellent sources ...