“Most people are surprised to learn that both peanut butter and almond butter are typically cholesterol-free, which makes ...

Peanut butter may be the most popular in the UK but the runner-up almond butter is coming for its crown. Each type has its ...

Peanut butter, made from ground roasted peanuts, is often hailed for being packed with protein and other nutrients. But it's also high in fats and calories, and some brands contain highly processed ...

Supermarkets often label foods as 'healthy,' but many such products contain high levels of calories, sugars, and artificial ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

A graphic that's been circling online shows how many Uncrustables professional football players eat every week. We can't ...

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...

But what are dark calories? If the term sounds ominous ... we need to zoom out a bit and look at the three types of fats: ...

This sets cheese apart from peanut butter, which, while nutritious, does not provide the same level of protein benefits. A typical slice of cheese packs around 60 calories, whereas a tablespoon of ...