If you opt for a natural peanut butter without these stabilizers ... low-fat peanut butters may have the same amount of calories or higher because they often contain extra ingredients (usually ...

If you opt for a natural peanut butter without these stabilizers, the oil may separate and rise to the top ... According to the Cleveland Clinic, low-fat peanut butters may have the same amount of ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

The USDA has simplified nutrition guidelines with its "MyPlate" campaign. MyPlate replaces the older Food Pyramid. Considering that salt is an ingredient in just about every type of processed food ...

Bananas, mangoes, and avocados are more than just tasty additions to your meals; they are also powerful allies in healthy ...

Incorporating nuts into your diet is an easy and delicious way to boost your protein intake. Here are some of the best nuts ...

Grilled eggplant slices. In most African countries, grilling is a popular way to cook vegetables. It brings out their natural ...

In fact, people who ate instant oatmeal were less hungry and ate fewer calories at their next meal compared to people who ate ...

You’re hungry for something. It’s not breakfast — it’s not any meal — so chips and salsa are just as much an option as the ...