Greek yogurt has exploded in popularity, and while there are many healthy options, some are loaded with added sugars.

The higher concentration of milk solids means that Greek yogurt has about twice the protein. But it also has more calories ...

Let's start with full-fat Greek yogurt. According to Soares, this type contains approximately 4% to 7% milk fat. "Full-fat ...

An expert RD weighs in on the healthy qualities of Activia, the probiotic yogurt known for its ability to relieve digestive ...

Staple foods like chicken, Greek yogurt, and chickpeas make following the rule easy. Eating a high-protein diet helped me ...