It’s great for breakfast or dessert, as a snack, in smoothies, and even — in the case of plain yogurt — as a condiment (a ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday”.

Staple foods like chicken, Greek yogurt, and chickpeas make following the rule easy. Eating a high-protein diet helped me ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

Healthy blueberry recipes offer a delicious way to incorporate this antioxidant-rich fruit into both breakfast and dessert ...

It's delicious, but Greek yoghurt is high in fat ... with skimmed milk and sweeteners to achieve a lower calorie content. But this yoghurt isn't as high in calcium as low-fat fruit yoghurt ...

It’s an excellent addition to salads and smoothies, providing essential nutrients without adding many calories. Greek Yogurt: Greek yogurt is a creamy treat that’s packed with protein and probiotics.

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, vegetables, and whole grains. Learn more.

Counting calories can help if you want to lose weight. You can begin by planning your weekly meals and counting calories per serving. But it’s important to make sure you’re still fulfilling ...