Greek yogurt has exploded in popularity, and while there are many healthy options, some are loaded with added sugars.

Some yogurt products have loads of added sugars added to their recipes. Added sugars add additional sweetness to the yogurts, but they also add empty calories. Good source of protein. As a ...

Made without any preservatives or artificial sweeteners or flavors, Fage Greek yogurt is a favorite of registered dietitian ... “These yogurts are packed full of calories and sugar and they actually ...

Look for low-fat or fat-free yogurt to reduce your calorie intake ... options that are high in protein and low in sugar, such as Fage Total 0%, Siggi’s Icelandic Skyr, and Chobani Plain Greek ...

Is it a superfood or a deceptively unhealthy dessert packed with more sugar than fizzy pop? Katie Rosseinsky asks the experts how to sift through the marketing hype when we’re buying yoghurt ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

Counting calories can help if you want to lose weight. You can begin by planning your weekly meals and counting calories per serving. But it’s important to make sure you’re still fulfilling ...

One cup of carrots provides nearly four grams of fiber—and tons of satisfying crunch—for just about 50 calories, while Greek yogurt packs in about 20 grams of protein per 7-ounce container.

Mix yogurt with pudding mix, (if it’s too thick you can add 1/8 cup fat free milk or almond milk) put 1/2 cup into each container, top with 1/4 cup cherries. The post 90 calorie cherry ...

Forget about super-sizing, a restricted-calorie diet may add health, youthfulness, and longevity to your life. 7 min read Looking to tack a few years on to the end of your life, or enjoy your ...

Use this calculator to find out how many calories you need to maintain your current weight. If you have an overweight BMI, then you can reduce that figure by up to 500 calories a day to start ...

I've laid out some of my favorite recipes and go-to products to share exactly how I get to 100 grams of protein every day.