Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

How should you store coconut cookies?You can freeze unbaked cookie dough rolls, well wrapped, for up to a month. Slice and ...

My maple and brown sugar oatmeal bars are my new favorite thing to bake. The recipe takes less than five minutes to measure and mix — plus the bars are nut-free, gluten-free and pareve! The more I ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Some spices have hypoglycemic effects—that is, they help lower blood sugar. Thus, adding some of these spices to foods may help control blood sugar at mealtimes. Some hypoglycemic spices include ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Aldi's Millville brand offers a variety of cereals to compete with the many others out there. Here's our full review of them ...

It happened again. You wake up late to your alarm. As you scramble to get ready and get out the door on time, you realize ...

Your body needs sugar for energy. That said, there's a limit to how much you should be eating. An ideal diet consists of no more than 10% of calories ... such as brown sugar, corn sweeteners ...

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